Wednesday, April 16, 2014

day 2 restart

8am: 1 cup green tea w 1/2packet truvia
        2 slices of GF whole grain toast with 1tbs of natural pb

10am: 1 cup of green tea with 1/2 packet truvia

12:30: 12 green grapes
           16oz water
          1 cup of left overs of veg/ground turkey quinoa

1:30: 2 slices of frozen banana dipped in dark chocolate

6:00 baked chicken fajitas on lettuce wraps
       1/4 cup of rice
        16oz of water


Baked Chicken Fajitas
Ingredients
SEASONING
  • 1.5 Tbsp chili powder $0.15
  • 3/4 Tbsp paprika $0.07
  • 3/4 tsp onion powder $0.03
  • ¼ tsp garlic powder $0.02
  • ¼ tsp cumin $0.02
  • pinch  sugar $0.02
  • ½ tsp salt $0.02
  • ½ Tbsp corn starch $0.02
FAJITAS
  • 1 small (or 1 lg.) onion $0.64
  • 1 medium green bell peppers $1.00
  • 1.5 medium red bell pepper $1.50
  • 1 lb. chicken breast* $1.99
  • 1Tbsp vegetable oil $0.04

Instructions
  1. Preheat the oven to 400 degrees. Mix all of the ingredients for the fajita seasoning in a small bowl and set aside (chili powder, paprika, onion powder, garlic powder, cumin, cayenne pepper, sugar, salt, and corn starch).
  2. Cut the onion and bell peppers into ¼ to ½ inch wide strips. Place them in a large 9×13 inch casserole dish. Slice the chicken breast into very thin strips and add it to the casserole dish with the vegetables.
  3. Sprinkle the seasoning over the meat and vegetables. Drizzle the vegetable oil over everything and then use your hands to toss the ingredients until everything is well coated in oil and seasoning. Bake in the preheated oven for 35-40 minutes, stirring once half way through. Squeeze the juice from half of the lime over top of the meat and vegetables after it comes out of the oven.
  4. Scoop a small amount of meat and vegetables into the center of each tortilla. Top with a few sprigs of cilantro, a dollop of sour cream, and an extra squeeze of lime if desired

No comments:

Post a Comment