IM OFFICIALLY OFF OF COFFEE DAY 4 NONE
which is huge as it was my thing i looked forward to every morning
9:00-10:00am - 2 cups of green tea each with 1/2 packet of truvia
2 slices of GF whole grain toast with 1tbsp of PB
1 small banana
i did actually take all of my supplements and pills this morning going to attempt to take every day...
2pm: 16oz of water
skim milk string cheese
1 honey crisp apple with 1tbsp of pb
4pm: 12 choc covered almonds
16oz of water
6pm: 16oz of water
sauteed zucchini noodles and grilled chicken breast
8pm: 1 natural raspberry fruit leather strip
Sauteed Zoodles.
1 zucchini / person
1 yellow squash / person
2 minced garlic cloves or more depending on how you like
1 tsp of olive oil
pinch of salt and pepper
1tbsp / person of GF red sauce
1 chicken tenderloin / person
saute chicken tenderloin in olive oil add salt and pepper to breast.. set aside... add garlic for 3min if needed extra oil add as needed... add julienned zucchini and squash for 2min
take out.. plate add 1tbsp of red sauce.. top with grilled chicken
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