starting over again

well...
im starting again..

4.15.2014...
low gi and gluten free...

its easier for me to hold myself accountable when i am tying and showing the world what my intake was..
lets hope it goes well again..


Morning:
845am: 2piece GF wheat bread tsp of sugar free blackberry jam
            2 large strawberries
            1cup of green tea with 3/4packet of  truvia

Afternoon:
1pm: 1 cup green tea with 1/2packet of truvia
        1 banana
        6 dark choc covered almonds

Dinner:
345: 1 cup of quinoa ground turkey dish (recipe below)
        16oz of water

Snack:
615: 1honey crisp apple 1tbps of natural pb


1/2 lb browned lean ground turkey
1/2 sweet onion chopped fine
2cloves garlic minced
2 celery chopped fine
1 carrot chopped fine
1/2 yellow aquash chopped fine
1/2 red pepper chopped fine
6tsp of GF sesame dressing
1 cup of cooked quinoa

slightly spray pan with coconut oil

sautee onion, garlic, celery and carrots for 10min add squash and red pepper cook additional 7min
add ground turkey and 6tsp of dressing,  stir and add quinoa.