1 week... can u believe it.. i can't who would have thought... so one week of doing this how do i feel. can we say i am never saying "omg" im starving... i am keeping up with small healthy snacks and nothing sugary i wake up great, and go to sleep easy... i think my body loves me for this... now my only concern is.. in 2 days i leave on vacation its not going to be so easy to stay on this. YIKES
9:30am - green tea w/ 1/2 tsp of stevia
2 pieces of whole grain toast with 1tbsp of almond butter
12:15 - smoothie -6 pieces of frozen peach, 1 banana, 5 strawberries, 2tbps of rolled oats, 1tbps of honey, 1/2 cup of unsweetened almond milk
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