day 3

rise and shine.... well i woke up super easy, not hungry at all... and got through the day... even it being a "monday" since the kids had 2 days off of school. got them out the door and was able to start my day.

9am - 1 cup of green tea w/ 1/4 tsp of stevia

9:30 - 1 whole grain english muffin with tbsp of strawberry sugar free jam
          6 strawberries

11:30 - leftover chicken w/tomatoes & 1/2cup of brown rice
            bottle of water

3:00 OMG i want sugar........ i just want like a really good chocolate cookie and a diet coke, thats it... but i wont.. but omg i want so bad, think i need to find a desert to make.
searching and seaching for something sweet or desert like... finally found and i have everything in the house... guess what im gonna make.

 Almond Butter Cookies

1 3/4 cup almond flour (also known as almond meal)
1/8 tsp. soda
few shakes salt
4 tbsp. melted coconut oil
1/4 cup honey
1 mashed banana
1 egg
1/4 cup almond butter
2 tsp. vanilla extract

Preheat oven to 350 F. Mix almond flour, soda, and salt together in bowl. In separate bowl mix the coconut oil, honey, banana, egg, almond butter, and vanilla. Add the well-mixed liquid ingredients to the dry. Stir well. Drop onto parchment lined sheets. Bake for 10-13 minutes. I baked mine on the dark sheets for 16 minutes, but my oven bakes slow. Makes about 15 cookies.

6:30 - Turkey Taco's w/Whole Grain Tortilla - no cheese
        -w/salso