day 7

home and oh so tired. oh yea and i need to go grocery shopping  but the old man is out of town, hence why u will see i ate now veggies today minus the ones in the enchilada sauce

10am - large cup of green tea w/ 1 tsp of stevia
            whole grain english muffin w/ 1tbsp of almond butter


1pm - 6 strawberries & 1 apple
           bottle of water


5:30 -2 - homemade chicken enchilada's WITH NO CHEESE

Enchilada Sauce

2 cans of tomato sauce
1/2 onion
1.5 tsp of cumin
1/4 tsp of oregano
1 tsp minced garlic
1/2 cup of chunky salsa (make sure no sugar added)

mix everything in a blender till smooth, heat on stovetop for 5minutes. ready to use or freeze for later.




Not SO Bad For You Chicken Enchilada's

3 chicken breasts
10 whole grain tortilla shells
enchilada sauce
1/2 cup of shredded cheese (optional if you are not dairy free I am but I made my husband a pan with cheese)
13x9 pan

boil the chicken, shred - add 1/2 of the sauce to the chicken mixture, put 1/4 of enchilada sauce to the bottom of the pan, take mixture put in the middle of a shell roll and place in pan, fill pan, add the remaining sauce to the top of rolls (add cheese optional). cover and bake at 350 for 30 minutes or until bubbly, and ENJOY! (note whole grain shells will be soggier than flour but totally worth it)